Scandinavian walking

Scandinavian walking
Scandinavian walking – a relatively new kind of physical culture, which day by day is gaining popularity.
With Scandinavian walking, 90% of all the muscles in the body receive a higher load, while resting on the sticks reduces the load on the knee and hip joints, which makes it possible to apply this kind of walking in diseases of the joints of the lower limbs.
  Scandinavian walking is indicated for the following diseases:
  • osteochondrosis;
  • scoliosis
  • chronic pain in the back, shoulders and neck
  • lung diseases;
  • vegetative-vascular dystonia;
  • psychological problems (neuroses, depression)
  • Insomnia
  • Excess weight.
With regular classes:
  • blood cholesterol levels decrease
  • intestinal work improves;
  • the metabolism is normalized
  • toxins are released;
  • the respiratory volume of the lungs increases;
  • Posture is improved.

All of the above leads to a general rejuvenation of the body.
  In spite of the fact that Scandinavian walking has practically no contraindications, a specialist consultation is necessary.
  Classes on Scandinavian walking are held from Monday to Friday at 15.00. Collection in the hall № 1.
Instructor - Kotov Denis

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